Exercise Recommendations

Polarity Yoga refers to gentle exercises and postures which were designed by Dr. Stone as self-help techniques to either calm or activate the individual’s energy, as needed, in order to promote overall balance and wellness.

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Exercise is fundamental to increasing body awareness and self-awareness for the purpose of building and maintaining health.

Any Polarity Practitioner can teach Polarity Yoga.

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Books containing good descriptions of Polarity Yoga include:

• The Ayurvedic Guide to Polarity Therapy: Hands-on Healing: A Self-Care Guide  by Amadea Morningstar

• Energy Exercises  by John Chitty and Marya Louise Mueller

• Health Building   by Randolph Stone, D.C., D.O.

• Polarity Therapy Workbook by John Beaulieu